Calories in Rehydrated Canadian Cultivated Emi-tsunomata Seaweed
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
1.86
gCarbs
5.62
gFat
0.17
gFiber
4.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of rehydrated canadian cultivated emi-tsunomata seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of rehydrated canadian cultivated emi-tsunomata seaweed provides 31.00 calories, 1.86g of protein, and 5.62g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 1.86g | 5.62g | 0.17g |
| 1 oz (28g) | 9 kcal | 0.5g | 1.6g | 0.0g |
| cup (25g) | 8 kcal | 0.5g | 1.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 49.00 mcg |
| Vitamin C | 3.50 mg |
| Vitamin D | 15.00 mcg |
| Vitamin E | 0.67 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 23.00 mcg |
| Vitamin B12 | 0.27 mcg |
| Calcium | 36.00 mg |
| Iron | 8.07 mg |
| Magnesium | 84.00 mg |
| Potassium | 358.00 mg |
| Sodium | 526.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How much protein does rehydrated canadian cultivated emi-tsunomata seaweed have?
It contains 1.86g of protein per 100g, which is moderate.
Is rehydrated canadian cultivated emi-tsunomata seaweed keto-friendly?
No, rehydrated canadian cultivated emi-tsunomata seaweed has 5.62g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of rehydrated canadian cultivated emi-tsunomata seaweed?
A single cup (25g) of rehydrated canadian cultivated emi-tsunomata seaweed provides 8 calories.
How many calories is in rehydrated canadian cultivated emi-tsunomata seaweed?
100 grams of rehydrated canadian cultivated emi-tsunomata seaweed contains exactly 31.00 calories.