Calories in Raw Hearts Of Palm
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
2.70
gCarbs
25.60
gFat
0.20
gFiber
1.50
gSugar
17.20
gBurn It Off
Curious about the nutritional profile of raw hearts of palm? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw hearts of palm provides 115.00 calories, 2.70g of protein, and 25.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 2.70g | 25.60g | 0.20g |
| 1 oz (28g) | 32 kcal | 0.8g | 7.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 68.00 mcg |
| Vitamin C | 8.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.90 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.69 mg |
| Magnesium | 10.00 mg |
| Potassium | 1810.00 mg |
| Sodium | 14.00 mg |
| Zinc | 3.73 mg |
Nutrition FAQs
Can I eat raw hearts of palm on a keto diet?
No, raw hearts of palm has 25.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw hearts of palm?
100 grams of raw hearts of palm contains exactly 115.00 calories.
Is raw hearts of palm a good source of protein?
It contains 2.70g of protein per 100g, which is moderate.