Calories in Dry Canadian Cultivated Emi-tsunomata Seaweed
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
259.00
kcalProtein
15.30
gCarbs
46.20
gFat
1.39
gFiber
36.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry canadian cultivated emi-tsunomata seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry canadian cultivated emi-tsunomata seaweed provides 259.00 calories, 15.30g of protein, and 46.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 15.30g | 46.20g | 1.39g |
| 1 oz (28g) | 73 kcal | 4.3g | 12.9g | 0.4g |
| cup (5g) | 13 kcal | 0.8g | 2.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 406.00 mcg |
| Vitamin C | 29.00 mg |
| Vitamin D | 126.00 mcg |
| Vitamin E | 5.53 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 188.00 mcg |
| Vitamin B12 | 2.25 mcg |
| Calcium | 299.00 mg |
| Iron | 66.40 mg |
| Magnesium | 692.00 mg |
| Potassium | 2940.00 mg |
| Sodium | 4330.00 mg |
| Zinc | 2.53 mg |
Nutrition FAQs
Can I eat dry canadian cultivated emi-tsunomata seaweed on a keto diet?
No, dry canadian cultivated emi-tsunomata seaweed has 46.20g of carbs per 100g, which may disrupt ketosis.
Is dry canadian cultivated emi-tsunomata seaweed a good source of protein?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.
How many calories is in 1 cup of dry canadian cultivated emi-tsunomata seaweed?
A single cup (5g) of dry canadian cultivated emi-tsunomata seaweed provides 13 calories.
How many calories is in dry canadian cultivated emi-tsunomata seaweed?
100 grams of dry canadian cultivated emi-tsunomata seaweed contains exactly 259.00 calories.