Calories in With Salt Drained Boiled Cooked Immature Seeds Winged Bean
37.00
kcal5.31
g3.21
g0.66
g0.00
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked immature seeds winged bean? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked immature seeds winged bean provides 37.00 calories, 5.31g of protein, and 3.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 5.31g | 3.21g | 0.66g |
| 1 oz (28g) | 10 kcal | 1.5g | 0.9g | 0.2g |
| cup (31g) | 11 kcal | 1.6g | 1.0g | 0.2g |
| cup (62g) | 23 kcal | 3.3g | 2.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 88.00 mcg |
| Vitamin C | 9.80 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 61.00 mg |
| Iron | 1.09 mg |
| Magnesium | 30.00 mg |
| Potassium | 274.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
How much protein does with salt drained boiled cooked immature seeds winged bean have?
It contains 5.31g of protein per 100g, which is moderate.
Can I eat with salt drained boiled cooked immature seeds winged bean on a keto diet?
Yes, with salt drained boiled cooked immature seeds winged bean is highly keto-friendly with only 3.21g of carbs per 100g.
How many calories is in 1 cup of with salt drained boiled cooked immature seeds winged bean?
A single cup (62g) of with salt drained boiled cooked immature seeds winged bean provides 23 calories.
How many calories is in with salt drained boiled cooked immature seeds winged bean?
100 grams of with salt drained boiled cooked immature seeds winged bean contains exactly 37.00 calories.