Calories in With Salt Drained Boiled Cooked Turnips
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
0.71
gCarbs
5.06
gFat
0.08
gFiber
2.00
gSugar
2.99
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked turnips provides 22.00 calories, 0.71g of protein, and 5.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 0.71g | 5.06g | 0.08g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.4g | 0.0g |
| cup, cubes (156g) | 34 kcal | 1.1g | 7.9g | 0.1g |
| cup, mashed (230g) | 51 kcal | 1.6g | 11.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.60 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.22 mg |
| Magnesium | 8.00 mg |
| Potassium | 135.00 mg |
| Sodium | 286.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories are in 1 cup, cubes of with salt drained boiled cooked turnips?
A single cup, cubes (156g) of with salt drained boiled cooked turnips provides 34 calories.
Is with salt drained boiled cooked turnips a good source of protein?
They contain 0.71g of protein per 100g, which is moderate.
How many calories are in 1 cup, mashed of with salt drained boiled cooked turnips?
A single cup, mashed (230g) of with salt drained boiled cooked turnips provides 51 calories.
Is with salt drained boiled cooked turnips keto-friendly?
No, with salt drained boiled cooked turnips have 5.06g of carbs per 100g, which may disrupt ketosis.