Calories in With Salt Drained Boiled Cooked Frozen Turnips
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
1.53
gCarbs
3.73
gFat
0.24
gFiber
2.00
gSugar
1.73
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked frozen turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen turnips provides 21.00 calories, 1.53g of protein, and 3.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 1.53g | 3.73g | 0.24g |
| 1 oz (28g) | 6 kcal | 0.4g | 1.0g | 0.1g |
| cup (156g) | 33 kcal | 2.4g | 5.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.90 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.98 mg |
| Magnesium | 14.00 mg |
| Potassium | 182.00 mg |
| Sodium | 272.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked frozen turnips?
100 grams of with salt drained boiled cooked frozen turnips contains exactly 21.00 calories.
Can I eat with salt drained boiled cooked frozen turnips on a keto diet?
Yes, with salt drained boiled cooked frozen turnips are highly keto-friendly with only 3.73g of carbs per 100g.
How much protein does with salt drained boiled cooked frozen turnips have?
They contain 1.53g of protein per 100g, which is moderate.
How many calories are in 1 cup of with salt drained boiled cooked frozen turnips?
A single cup (156g) of with salt drained boiled cooked frozen turnips provides 33 calories.