Calories in With Salt Cooked Taro
Low Sugar
Instrument — Food Profile
100g
Calories
142.00
kcalProtein
0.52
gCarbs
34.60
gFat
0.11
gFiber
5.10
gSugar
0.49
gBurn It Off
Curious about the nutritional profile of with salt cooked taro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt cooked taro provides 142.00 calories, 0.52g of protein, and 34.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 0.52g | 34.60g | 0.11g |
| 1 oz (28g) | 40 kcal | 0.1g | 9.7g | 0.0g |
| cup slices (132g) | 187 kcal | 0.7g | 45.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.00 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.72 mg |
| Magnesium | 30.00 mg |
| Potassium | 484.00 mg |
| Sodium | 251.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories is in with salt cooked taro?
100 grams of with salt cooked taro contains exactly 142.00 calories.
How many calories is in 1 cup slices of with salt cooked taro?
A single cup slices (132g) of with salt cooked taro provides 187 calories.
Can I eat with salt cooked taro on a keto diet?
No, with salt cooked taro has 34.60g of carbs per 100g, which may disrupt ketosis.
Does with salt cooked taro help build muscle?
It contains 0.52g of protein per 100g, which is moderate.