Calories in With Salt Drained Boiled Cooked (Corn And Limas) Succotash
111.00
kcal5.07
g24.40
g0.80
g0.00
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked (corn and limas) succotash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked (corn and limas) succotash provides 111.00 calories, 5.07g of protein, and 24.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 5.07g | 24.40g | 0.80g |
| 1 oz (28g) | 31 kcal | 1.4g | 6.8g | 0.2g |
| cup (192g) | 213 kcal | 9.7g | 46.8g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 294.00 mcg |
| Vitamin C | 8.20 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.33 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 17.00 mg |
| Iron | 1.52 mg |
| Magnesium | 53.00 mg |
| Potassium | 410.00 mg |
| Sodium | 253.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
Is with salt drained boiled cooked (corn and limas) succotash a good source of protein?
It contains 5.07g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cooked (corn and limas) succotash?
100 grams of with salt drained boiled cooked (corn and limas) succotash contains exactly 111.00 calories.
How many calories is in 1 cup of with salt drained boiled cooked (corn and limas) succotash?
A single cup (192g) of with salt drained boiled cooked (corn and limas) succotash provides 213 calories.
Can I eat with salt drained boiled cooked (corn and limas) succotash on a keto diet?
No, with salt drained boiled cooked (corn and limas) succotash has 24.40g of carbs per 100g, which may disrupt ketosis.