Calories in With Salt Without Skin Boiled Cooked Sweet Potato
76.00
kcal1.37
g17.70
g0.14
g2.50
g5.74
gCurious about the nutritional profile of with salt without skin boiled cooked sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt without skin boiled cooked sweet potato provides 76.00 calories, 1.37g of protein, and 17.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 1.37g | 17.70g | 0.14g |
| 1 oz (28g) | 21 kcal | 0.4g | 5.0g | 0.0g |
| cup, mashed (328g) | 249 kcal | 4.5g | 58.1g | 0.5g |
| medium (151g) | 115 kcal | 2.1g | 26.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15700.00 mcg |
| Vitamin C | 12.80 mg |
| Vitamin E | 0.94 mg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.72 mg |
| Magnesium | 18.00 mg |
| Potassium | 230.00 mg |
| Sodium | 263.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in with salt without skin boiled cooked sweet potato?
100 grams of with salt without skin boiled cooked sweet potato contains exactly 76.00 calories.
How many calories is in 1 medium of with salt without skin boiled cooked sweet potato?
A single medium (151g) of with salt without skin boiled cooked sweet potato provides 115 calories.
How much protein does with salt without skin boiled cooked sweet potato have?
It contains 1.37g of protein per 100g, which is moderate.
How many calories is in 1 cup, mashed of with salt without skin boiled cooked sweet potato?
A single cup, mashed (328g) of with salt without skin boiled cooked sweet potato provides 249 calories.
Is with salt without skin boiled cooked sweet potato keto-friendly?
No, with salt without skin boiled cooked sweet potato has 17.70g of carbs per 100g, which may disrupt ketosis.