Calories in With Salt Drained Boiled Cooked Frozen Includes Skin Zucchini Summer Squash
14.00
kcal1.15
g2.97
g0.13
g1.30
g1.69
gCurious about the nutritional profile of with salt drained boiled cooked frozen includes skin zucchini summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen includes skin zucchini summer squash provides 14.00 calories, 1.15g of protein, and 2.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 1.15g | 2.97g | 0.13g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.8g | 0.0g |
| cup (223g) | 31 kcal | 2.6g | 6.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.70 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.48 mg |
| Magnesium | 13.00 mg |
| Potassium | 194.00 mg |
| Sodium | 238.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
Is with salt drained boiled cooked frozen includes skin zucchini summer squash a good source of protein?
It contains 1.15g of protein per 100g, which is moderate.
How many carbs is in with salt drained boiled cooked frozen includes skin zucchini summer squash for ketosis?
Yes, with salt drained boiled cooked frozen includes skin zucchini summer squash is highly keto-friendly with only 2.97g of carbs per 100g.
How many calories is in 1 cup of with salt drained boiled cooked frozen includes skin zucchini summer squash?
A single cup (223g) of with salt drained boiled cooked frozen includes skin zucchini summer squash provides 31 calories.
How many calories is in with salt drained boiled cooked frozen includes skin zucchini summer squash?
100 grams of with salt drained boiled cooked frozen includes skin zucchini summer squash contains exactly 14.00 calories.