Calories in With Salt Baked Hubbard Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
2.48
gCarbs
10.80
gFat
0.62
gFiber
4.90
gSugar
4.90
gBurn It Off
Curious about the nutritional profile of with salt baked hubbard winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt baked hubbard winter squash provides 50.00 calories, 2.48g of protein, and 10.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 2.48g | 10.80g | 0.62g |
| 1 oz (28g) | 14 kcal | 0.7g | 3.0g | 0.2g |
| cup, cubes (205g) | 102 kcal | 5.1g | 22.1g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 335.00 mcg |
| Vitamin C | 9.50 mg |
| Vitamin E | 0.20 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.47 mg |
| Magnesium | 22.00 mg |
| Potassium | 358.00 mg |
| Sodium | 244.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories is in with salt baked hubbard winter squash?
100 grams of with salt baked hubbard winter squash contains exactly 50.00 calories.
Is with salt baked hubbard winter squash a good source of protein?
It contains 2.48g of protein per 100g, which is moderate.
How many calories is in 1 cup, cubes of with salt baked hubbard winter squash?
A single cup, cubes (205g) of with salt baked hubbard winter squash provides 102 calories.
Can I eat with salt baked hubbard winter squash on a keto diet?
No, with salt baked hubbard winter squash has 10.80g of carbs per 100g, which may disrupt ketosis.