Calories in With Salt Boiled Cooked Frozen Butternut Winter Squash
39.00
kcal1.23
g10.00
g0.07
g0.00
g0.00
gCurious about the nutritional profile of with salt boiled cooked frozen butternut winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt boiled cooked frozen butternut winter squash provides 39.00 calories, 1.23g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 39.00 kcal | 1.23g | 10.00g | 0.07g |
| 1 oz (28g) | 11 kcal | 0.3g | 2.8g | 0.0g |
| cup, mashed (240g) | 94 kcal | 3.0g | 24.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3340.00 mcg |
| Vitamin C | 3.50 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.58 mg |
| Magnesium | 9.00 mg |
| Potassium | 133.00 mg |
| Sodium | 238.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many calories is in with salt boiled cooked frozen butternut winter squash?
100 grams of with salt boiled cooked frozen butternut winter squash contains exactly 39.00 calories.
How many calories is in 1 cup, mashed of with salt boiled cooked frozen butternut winter squash?
A single cup, mashed (240g) of with salt boiled cooked frozen butternut winter squash provides 94 calories.
Can I eat with salt boiled cooked frozen butternut winter squash on a keto diet?
No, with salt boiled cooked frozen butternut winter squash has 10.00g of carbs per 100g, which may disrupt ketosis.
Is with salt boiled cooked frozen butternut winter squash a good source of protein?
It contains 1.23g of protein per 100g, which is moderate.