Calories in With Salt Drained Boiled Cooked Includes Skin Zucchini Summer Squash
15.00
kcal1.14
g2.69
g0.36
g1.00
g1.71
gCurious about the nutritional profile of with salt drained boiled cooked includes skin zucchini summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked includes skin zucchini summer squash provides 15.00 calories, 1.14g of protein, and 2.69g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.14g | 2.69g | 0.36g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.8g | 0.1g |
| cup slices (90g) | 14 kcal | 1.0g | 2.4g | 0.3g |
| cup, mashed (120g) | 18 kcal | 1.4g | 3.2g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.90 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.37 mg |
| Magnesium | 19.00 mg |
| Potassium | 264.00 mg |
| Sodium | 239.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many carbs is in with salt drained boiled cooked includes skin zucchini summer squash for ketosis?
Yes, with salt drained boiled cooked includes skin zucchini summer squash is highly keto-friendly with only 2.69g of carbs per 100g.
How many calories is in 1 cup slices of with salt drained boiled cooked includes skin zucchini summer squash?
A single cup slices (90g) of with salt drained boiled cooked includes skin zucchini summer squash provides 14 calories.
How much protein does with salt drained boiled cooked includes skin zucchini summer squash have?
It contains 1.14g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cooked includes skin zucchini summer squash?
100 grams of with salt drained boiled cooked includes skin zucchini summer squash contains exactly 15.00 calories.