Calories in With Salt Drained Boiled Cooked Rutabagas
Low Sugar
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
0.93
gCarbs
6.84
gFat
0.18
gFiber
1.80
gSugar
3.95
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked rutabagas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked rutabagas provides 30.00 calories, 0.93g of protein, and 6.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 0.93g | 6.84g | 0.18g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.9g | 0.1g |
| cup, mashed (120g) | 36 kcal | 1.1g | 8.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.80 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.18 mg |
| Magnesium | 10.00 mg |
| Potassium | 216.00 mg |
| Sodium | 254.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Does with salt drained boiled cooked rutabagas help build muscle?
They contain 0.93g of protein per 100g, which is moderate.
How many calories are in with salt drained boiled cooked rutabagas?
100 grams of with salt drained boiled cooked rutabagas contains exactly 30.00 calories.
How many carbs are in with salt drained boiled cooked rutabagas for ketosis?
No, with salt drained boiled cooked rutabagas have 6.84g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, mashed of with salt drained boiled cooked rutabagas?
A single cup, mashed (120g) of with salt drained boiled cooked rutabagas provides 36 calories.