Calories in With Salt Flesh Cooked Without Skin Boiled Potatoes
86.00
kcal1.71
g20.00
g0.10
g2.00
g0.89
gCurious about the nutritional profile of with salt flesh cooked without skin boiled potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt flesh cooked without skin boiled potatoes provides 86.00 calories, 1.71g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 1.71g | 20.00g | 0.10g |
| 1 oz (28g) | 24 kcal | 0.5g | 5.6g | 0.0g |
| cup (78g) | 67 kcal | 1.3g | 15.6g | 0.1g |
| medium (2-1/4" to 2-1/4" dia.) (167g) | 144 kcal | 2.9g | 33.4g | 0.2g |
| small (1-3/4" to 2-1/2" dia.) (125g) | 108 kcal | 2.1g | 25.0g | 0.1g |
| large (3" to 4-1/4" dia.) (300g) | 258 kcal | 5.1g | 60.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 7.40 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.31 mg |
| Magnesium | 20.00 mg |
| Potassium | 328.00 mg |
| Sodium | 241.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories are in 1 small (1-3/4" to 2-1/2" dia.) of with salt flesh cooked without skin boiled potatoes?
A single small (1-3/4" to 2-1/2" dia.) (125g) of with salt flesh cooked without skin boiled potatoes provides 108 calories.
How many calories are in with salt flesh cooked without skin boiled potatoes?
100 grams of with salt flesh cooked without skin boiled potatoes contains exactly 86.00 calories.
Is with salt flesh cooked without skin boiled potatoes a good source of protein?
They contain 1.71g of protein per 100g, which is moderate.
Can I eat with salt flesh cooked without skin boiled potatoes on a keto diet?
No, with salt flesh cooked without skin boiled potatoes have 20.00g of carbs per 100g, which may disrupt ketosis.