Calories in Solids And Liquids No Salt Added Canned Peas And Carrots
38.00
kcal2.17
g8.48
g0.27
g3.30
g2.83
gCurious about the nutritional profile of solids and liquids no salt added canned peas and carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids no salt added canned peas and carrots provides 38.00 calories, 2.17g of protein, and 8.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 2.17g | 8.48g | 0.27g |
| 1 oz (28g) | 11 kcal | 0.6g | 2.4g | 0.1g |
| cup (255g) | 97 kcal | 5.5g | 21.6g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.60 mg |
| Vitamin K | 13.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 23.00 mg |
| Iron | 0.75 mg |
| Magnesium | 14.00 mg |
| Potassium | 100.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories are in solids and liquids no salt added canned peas and carrots?
100 grams of solids and liquids no salt added canned peas and carrots contains exactly 38.00 calories.
How many calories are in 1 cup of solids and liquids no salt added canned peas and carrots?
A single cup (255g) of solids and liquids no salt added canned peas and carrots provides 97 calories.
Can I eat solids and liquids no salt added canned peas and carrots on a keto diet?
No, solids and liquids no salt added canned peas and carrots have 8.48g of carbs per 100g, which may disrupt ketosis.
How much protein does solids and liquids no salt added canned peas and carrots have?
They contain 2.17g of protein per 100g, which is moderate.