Calories in With Salt Drained Boiled Cooked Whole Frozen Onions
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
0.71
gCarbs
6.11
gFat
0.05
gFiber
1.40
gSugar
2.90
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked whole frozen onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked whole frozen onions provides 26.00 calories, 0.71g of protein, and 6.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 0.71g | 6.11g | 0.05g |
| 1 oz (28g) | 7 kcal | 0.2g | 1.7g | 0.0g |
| cup (210g) | 55 kcal | 1.5g | 12.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.10 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.34 mg |
| Magnesium | 8.00 mg |
| Potassium | 101.00 mg |
| Sodium | 244.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
How many calories are in 1 cup of with salt drained boiled cooked whole frozen onions?
A single cup (210g) of with salt drained boiled cooked whole frozen onions provides 55 calories.
How many calories are in with salt drained boiled cooked whole frozen onions?
100 grams of with salt drained boiled cooked whole frozen onions contains exactly 26.00 calories.
Does with salt drained boiled cooked whole frozen onions help build muscle?
They contain 0.71g of protein per 100g, which is moderate.
Can I eat with salt drained boiled cooked whole frozen onions on a keto diet?
No, with salt drained boiled cooked whole frozen onions have 6.11g of carbs per 100g, which may disrupt ketosis.