Calories in With Salt Drained Boiled Cooked Mustard Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
2.56
gCarbs
4.51
gFat
0.47
gFiber
2.00
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked mustard greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked mustard greens provides 26.00 calories, 2.56g of protein, and 4.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 2.56g | 4.51g | 0.47g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.3g | 0.1g |
| cup, chopped (140g) | 36 kcal | 3.6g | 6.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10500.00 mcg |
| Vitamin C | 25.30 mg |
| Vitamin K | 593.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 118.00 mg |
| Iron | 0.87 mg |
| Magnesium | 13.00 mg |
| Potassium | 162.00 mg |
| Sodium | 252.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked mustard greens?
100 grams of with salt drained boiled cooked mustard greens contains exactly 26.00 calories.
How many calories are in 1 cup, chopped of with salt drained boiled cooked mustard greens?
A single cup, chopped (140g) of with salt drained boiled cooked mustard greens provides 36 calories.
Is with salt drained boiled cooked mustard greens keto-friendly?
Yes, with salt drained boiled cooked mustard greens are highly keto-friendly with only 4.51g of carbs per 100g.
Is with salt drained boiled cooked mustard greens a good source of protein?
They contain 2.56g of protein per 100g, which is moderate.