Calories in Raw Shallots
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
2.50
gCarbs
16.80
gFat
0.10
gFiber
3.20
gSugar
7.87
gBurn It Off
Curious about the nutritional profile of raw shallots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw shallots provides 72.00 calories, 2.50g of protein, and 16.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 2.50g | 16.80g | 0.10g |
| 1 oz (28g) | 20 kcal | 0.7g | 4.7g | 0.0g |
| tbsp chopped (10g) | 7 kcal | 0.3g | 1.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 37.00 mg |
| Iron | 1.20 mg |
| Magnesium | 21.00 mg |
| Potassium | 334.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is raw shallots a good source of protein?
They contain 2.50g of protein per 100g, which is moderate.
Is raw shallots keto-friendly?
No, raw shallots have 16.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 tbsp chopped of raw shallots?
A single tbsp chopped (10g) of raw shallots provides 7 calories.
How many calories are in raw shallots?
100 grams of raw shallots contains exactly 72.00 calories.