Calories in Spinach Souffle
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
7.89
gCarbs
5.90
gFat
13.00
gFiber
0.70
gSugar
1.85
gBurn It Off
Curious about the nutritional profile of spinach souffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spinach souffle provides 172.00 calories, 7.89g of protein, and 5.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 7.89g | 5.90g | 13.00g |
| 1 oz (28g) | 48 kcal | 2.2g | 1.7g | 3.6g |
| recipe yield (813g) | 1398 kcal | 64.1g | 48.0g | 105.7g |
| cup (136g) | 234 kcal | 10.7g | 8.0g | 17.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2890.00 mcg |
| Vitamin C | 7.30 mg |
| Vitamin D | 0.80 mcg |
| Vitamin E | 0.93 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 165.00 mg |
| Iron | 1.19 mg |
| Magnesium | 30.00 mg |
| Potassium | 231.00 mg |
| Sodium | 566.00 mg |
| Zinc | 0.85 mg |
Nutrition FAQs
How many calories is in 1 recipe yield of spinach souffle?
A single recipe yield (813g) of spinach souffle provides 1398 calories.
Can I eat spinach souffle on a keto diet?
No, spinach souffle has 5.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in spinach souffle?
100 grams of spinach souffle contains exactly 172.00 calories.
Does spinach souffle help build muscle?
It contains 7.89g of protein per 100g, which is moderate.
How many calories is in 1 cup of spinach souffle?
A single cup (136g) of spinach souffle provides 234 calories.