Calories in Whole Milk Added Home-prepared Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
1.91
gCarbs
17.60
gFat
0.57
gFiber
1.50
gSugar
1.48
gBurn It Off
Curious about the nutritional profile of whole milk added home-prepared mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole milk added home-prepared mashed potatoes provides 83.00 calories, 1.91g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 1.91g | 17.60g | 0.57g |
| 1 oz (28g) | 23 kcal | 0.5g | 4.9g | 0.2g |
| cup (210g) | 174 kcal | 4.0g | 37.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 6.20 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.02 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.07 mcg |
| Calcium | 24.00 mg |
| Iron | 0.27 mg |
| Magnesium | 18.00 mg |
| Potassium | 296.00 mg |
| Sodium | 302.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
How many calories are in whole milk added home-prepared mashed potatoes?
100 grams of whole milk added home-prepared mashed potatoes contains exactly 83.00 calories.
How many calories are in 1 cup of whole milk added home-prepared mashed potatoes?
A single cup (210g) of whole milk added home-prepared mashed potatoes provides 174 calories.
Is whole milk added home-prepared mashed potatoes keto-friendly?
No, whole milk added home-prepared mashed potatoes have 17.60g of carbs per 100g, which may disrupt ketosis.
Is whole milk added home-prepared mashed potatoes a good source of protein?
They contain 1.91g of protein per 100g, which is moderate.