Calories in Without Salt Drained Boiled Cooked All Varieties Summer Squash
20.00
kcal0.91
g4.31
g0.31
g1.40
g2.59
gCurious about the nutritional profile of without salt drained boiled cooked all varieties summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked all varieties summer squash provides 20.00 calories, 0.91g of protein, and 4.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 0.91g | 4.31g | 0.31g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| cup, sliced (180g) | 36 kcal | 1.6g | 7.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.50 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.36 mg |
| Magnesium | 24.00 mg |
| Potassium | 192.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How much protein does without salt drained boiled cooked all varieties summer squash have?
It contains 0.91g of protein per 100g, which is moderate.
Can I eat without salt drained boiled cooked all varieties summer squash on a keto diet?
Yes, without salt drained boiled cooked all varieties summer squash is highly keto-friendly with only 4.31g of carbs per 100g.
How many calories is in 1 cup, sliced of without salt drained boiled cooked all varieties summer squash?
A single cup, sliced (180g) of without salt drained boiled cooked all varieties summer squash provides 36 calories.
How many calories is in without salt drained boiled cooked all varieties summer squash?
100 grams of without salt drained boiled cooked all varieties summer squash contains exactly 20.00 calories.