Calories in Raw All Varieties Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
0.95
gCarbs
8.59
gFat
0.13
gFiber
1.50
gSugar
2.20
gBurn It Off
Curious about the nutritional profile of raw all varieties winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all varieties winter squash provides 34.00 calories, 0.95g of protein, and 8.59g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 0.95g | 8.59g | 0.13g |
| 1 oz (28g) | 10 kcal | 0.3g | 2.4g | 0.0g |
| cup, cubes (116g) | 39 kcal | 1.1g | 10.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.30 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 28.00 mg |
| Iron | 0.58 mg |
| Magnesium | 14.00 mg |
| Potassium | 350.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
Can I eat raw all varieties winter squash on a keto diet?
No, raw all varieties winter squash has 8.59g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, cubes of raw all varieties winter squash?
A single cup, cubes (116g) of raw all varieties winter squash provides 39 calories.
How many calories is in raw all varieties winter squash?
100 grams of raw all varieties winter squash contains exactly 34.00 calories.
Does raw all varieties winter squash help build muscle?
It contains 0.95g of protein per 100g, which is moderate.