Calories in Raw Drumstick Pods
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
2.10
gCarbs
8.53
gFat
0.20
gFiber
3.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw drumstick pods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw drumstick pods provides 37.00 calories, 2.10g of protein, and 8.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 2.10g | 8.53g | 0.20g |
| 1 oz (28g) | 10 kcal | 0.6g | 2.4g | 0.1g |
| cup slices (100g) | 37 kcal | 2.1g | 8.5g | 0.2g |
| pod (15-1/3" long) (11g) | 4 kcal | 0.2g | 0.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 74.00 mcg |
| Vitamin C | 141.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 44.00 mcg |
| Calcium | 30.00 mg |
| Iron | 0.36 mg |
| Magnesium | 45.00 mg |
| Potassium | 461.00 mg |
| Sodium | 42.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories are in raw drumstick pods?
100 grams of raw drumstick pods contains exactly 37.00 calories.
Is raw drumstick pods a good source of protein?
They contain 2.10g of protein per 100g, which is moderate.
How many calories are in 1 pod (15-1/3" long) of raw drumstick pods?
A single pod (15-1/3" long) (11g) of raw drumstick pods provides 4 calories.
How many carbs are in raw drumstick pods for ketosis?
No, raw drumstick pods have 8.53g of carbs per 100g, which may disrupt ketosis.