Calories in Freeze-dried Parsley
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
31.30
gCarbs
42.40
gFat
5.20
gFiber
32.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of freeze-dried parsley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of freeze-dried parsley provides 271.00 calories, 31.30g of protein, and 42.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 31.30g | 42.40g | 5.20g |
| 1 oz (28g) | 76 kcal | 8.8g | 11.9g | 1.5g |
| cup (1g) | 4 kcal | 0.4g | 0.6g | 0.1g |
| tbsp (0g) | 1 kcal | 0.1g | 0.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 63200.00 mcg |
| Vitamin C | 149.00 mg |
| Thiamin (B1) | 1.04 mg |
| Riboflavin (B2) | 2.26 mg |
| Niacin (B3) | 10.40 mg |
| Pantothenic Acid (B5) | 2.52 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 194.00 mcg |
| Calcium | 176.00 mg |
| Iron | 53.90 mg |
| Magnesium | 372.00 mg |
| Potassium | 6300.00 mg |
| Sodium | 391.00 mg |
| Zinc | 6.11 mg |
Nutrition FAQs
How many calories is in 1 tbsp of freeze-dried parsley?
A single tbsp (0g) of freeze-dried parsley provides 1 calories.
How many calories is in freeze-dried parsley?
100 grams of freeze-dried parsley contains exactly 271.00 calories.
Can I eat freeze-dried parsley on a keto diet?
No, freeze-dried parsley has 42.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of freeze-dried parsley?
A single cup (1g) of freeze-dried parsley provides 4 calories.
Is freeze-dried parsley a good source of protein?
Yes, it is high in protein with 31.30g per 100g, making it great for muscle growth.