Calories in Without Salt Drained Boiled Cooked Drumstick Pods
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.09
gCarbs
8.18
gFat
0.19
gFiber
4.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked drumstick pods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked drumstick pods provides 36.00 calories, 2.09g of protein, and 8.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.09g | 8.18g | 0.19g |
| 1 oz (28g) | 10 kcal | 0.6g | 2.3g | 0.1g |
| cup slices (118g) | 42 kcal | 2.5g | 9.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 70.00 mcg |
| Vitamin C | 97.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.45 mg |
| Magnesium | 42.00 mg |
| Potassium | 457.00 mg |
| Sodium | 43.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories are in 1 cup slices of without salt drained boiled cooked drumstick pods?
A single cup slices (118g) of without salt drained boiled cooked drumstick pods provides 42 calories.
Is without salt drained boiled cooked drumstick pods keto-friendly?
No, without salt drained boiled cooked drumstick pods have 8.18g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt drained boiled cooked drumstick pods have?
They contain 2.09g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked drumstick pods?
100 grams of without salt drained boiled cooked drumstick pods contains exactly 36.00 calories.