Calories in Freeze-dried (Bulb And Lower-leaf Portion) Leeks
321.00
kcal15.20
g74.60
g2.10
g10.40
g0.00
gCurious about the nutritional profile of freeze-dried (bulb and lower-leaf portion) leeks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of freeze-dried (bulb and lower-leaf portion) leeks provides 321.00 calories, 15.20g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 15.20g | 74.60g | 2.10g |
| 1 oz (28g) | 90 kcal | 4.3g | 20.9g | 0.6g |
| cup (1g) | 3 kcal | 0.1g | 0.6g | 0.0g |
| tbsp (0g) | 1 kcal | 0.0g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 277.00 mcg |
| Vitamin C | 118.00 mg |
| Thiamin (B1) | 0.80 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 1.21 mg |
| Folate (B9) | 366.00 mcg |
| Calcium | 360.00 mg |
| Iron | 7.60 mg |
| Magnesium | 161.00 mg |
| Potassium | 2400.00 mg |
| Sodium | 35.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories are in 1 tbsp of freeze-dried (bulb and lower-leaf portion) leeks?
A single tbsp (0g) of freeze-dried (bulb and lower-leaf portion) leeks provides 1 calories.
Can I eat freeze-dried (bulb and lower-leaf portion) leeks on a keto diet?
No, freeze-dried (bulb and lower-leaf portion) leeks have 74.60g of carbs per 100g, which may disrupt ketosis.
Does freeze-dried (bulb and lower-leaf portion) leeks help build muscle?
Yes, they are high in protein with 15.20g per 100g, making them great for muscle growth.
How many calories are in freeze-dried (bulb and lower-leaf portion) leeks?
100 grams of freeze-dried (bulb and lower-leaf portion) leeks contains exactly 321.00 calories.