Calories in Solids And Liquids Canned Pickled Beets

Instrument — Food Profile
100g
Calories

65.00

kcal
Protein

0.80

g
Carbs

16.30

g
Fat

0.08

g
Fiber

0.80

g
Sugar

11.00

g

Curious about the nutritional profile of solids and liquids canned pickled beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned pickled beets provides 65.00 calories, 0.80g of protein, and 16.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 65.00 kcal 0.80g 16.30g 0.08g
1 oz (28g) 18 kcal 0.2g 4.6g 0.0g
cup slices (227g) 148 kcal 1.8g 37.0g 0.2g

Vitamins & Minerals

Nutrient Amount
Vitamin C 2.30 mg
Vitamin K 0.30 mcg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.25 mg
Pantothenic Acid (B5) 0.14 mg
Vitamin B6 0.05 mg
Folate (B9) 27.00 mcg
Calcium 11.00 mg
Iron 0.41 mg
Magnesium 15.00 mg
Potassium 115.00 mg
Sodium 149.00 mg
Zinc 0.26 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170480)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does solids and liquids canned pickled beets have?

They contain 0.80g of protein per 100g, which is moderate.

Is solids and liquids canned pickled beets keto-friendly?

No, solids and liquids canned pickled beets have 16.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 cup slices of solids and liquids canned pickled beets?

A single cup slices (227g) of solids and liquids canned pickled beets provides 148 calories.

How many calories are in solids and liquids canned pickled beets?

100 grams of solids and liquids canned pickled beets contains exactly 65.00 calories.