Calories in Raw Borage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
1.80
gCarbs
3.06
gFat
0.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw borage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw borage provides 21.00 calories, 1.80g of protein, and 3.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 1.80g | 3.06g | 0.70g |
| 1 oz (28g) | 6 kcal | 0.5g | 0.9g | 0.2g |
| cup (1" pieces) (89g) | 19 kcal | 1.6g | 2.7g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4200.00 mcg |
| Vitamin C | 35.00 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 93.00 mg |
| Iron | 3.30 mg |
| Magnesium | 52.00 mg |
| Potassium | 470.00 mg |
| Sodium | 80.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in raw borage?
100 grams of raw borage contains exactly 21.00 calories.
How many calories is in 1 cup (1" pieces) of raw borage?
A single cup (1" pieces) (89g) of raw borage provides 19 calories.
How many carbs is in raw borage for ketosis?
Yes, raw borage is highly keto-friendly with only 3.06g of carbs per 100g.
Is raw borage a good source of protein?
It contains 1.80g of protein per 100g, which is moderate.