Calories in Raw Winged Bean Leaves
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
5.85
gCarbs
14.10
gFat
1.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw winged bean leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw winged bean leaves provides 74.00 calories, 5.85g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 5.85g | 14.10g | 1.10g |
| 1 oz (28g) | 21 kcal | 1.6g | 3.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8090.00 mcg |
| Vitamin C | 45.00 mg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 3.47 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 224.00 mg |
| Iron | 4.00 mg |
| Magnesium | 8.00 mg |
| Potassium | 176.00 mg |
| Sodium | 9.00 mg |
| Zinc | 1.28 mg |
Nutrition FAQs
How many calories are in raw winged bean leaves?
100 grams of raw winged bean leaves contains exactly 74.00 calories.
Is raw winged bean leaves keto-friendly?
No, raw winged bean leaves have 14.10g of carbs per 100g, which may disrupt ketosis.
How much protein does raw winged bean leaves have?
They contain 5.85g of protein per 100g, which is moderate.