Calories in Without Salt Drained Boiled Cooked Immature Seeds Lima Beans
123.00
kcal6.81
g23.60
g0.32
g5.40
g1.63
gCurious about the nutritional profile of without salt drained boiled cooked immature seeds lima beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked immature seeds lima beans provides 123.00 calories, 6.81g of protein, and 23.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 6.81g | 23.60g | 0.32g |
| 1 oz (28g) | 34 kcal | 1.9g | 6.6g | 0.1g |
| cup (170g) | 209 kcal | 11.6g | 40.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.10 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 6.20 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 32.00 mg |
| Iron | 2.45 mg |
| Magnesium | 74.00 mg |
| Potassium | 570.00 mg |
| Sodium | 17.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked immature seeds lima beans?
100 grams of without salt drained boiled cooked immature seeds lima beans contains exactly 123.00 calories.
How many calories are in 1 cup of without salt drained boiled cooked immature seeds lima beans?
A single cup (170g) of without salt drained boiled cooked immature seeds lima beans provides 209 calories.
Can I eat without salt drained boiled cooked immature seeds lima beans on a keto diet?
No, without salt drained boiled cooked immature seeds lima beans have 23.60g of carbs per 100g, which may disrupt ketosis.
Is without salt drained boiled cooked immature seeds lima beans a good source of protein?
They contain 6.81g of protein per 100g, which is moderate.