Calories in Raw Sprouted Mature Seeds Navy Beans
Low Sugar
Instrument — Food Profile
100g
Calories
67.00
kcalProtein
6.15
gCarbs
13.00
gFat
0.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sprouted mature seeds navy beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sprouted mature seeds navy beans provides 67.00 calories, 6.15g of protein, and 13.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 6.15g | 13.00g | 0.70g |
| 1 oz (28g) | 19 kcal | 1.7g | 3.6g | 0.2g |
| cup (104g) | 70 kcal | 6.4g | 13.5g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 18.80 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 132.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.93 mg |
| Magnesium | 101.00 mg |
| Potassium | 307.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.89 mg |
Nutrition FAQs
How much protein does raw sprouted mature seeds navy beans have?
They contain 6.15g of protein per 100g, which is moderate.
How many calories are in 1 cup of raw sprouted mature seeds navy beans?
A single cup (104g) of raw sprouted mature seeds navy beans provides 70 calories.
Is raw sprouted mature seeds navy beans keto-friendly?
No, raw sprouted mature seeds navy beans have 13.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw sprouted mature seeds navy beans?
100 grams of raw sprouted mature seeds navy beans contains exactly 67.00 calories.