Calories in Without Salt Drained Boiled Cooked Sprouted Mature Seeds Navy Beans
Low Sugar
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
7.07
gCarbs
15.00
gFat
0.81
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked sprouted mature seeds navy beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked sprouted mature seeds navy beans provides 78.00 calories, 7.07g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 7.07g | 15.00g | 0.81g |
| 1 oz (28g) | 22 kcal | 2.0g | 4.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 17.30 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.26 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 106.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.11 mg |
| Magnesium | 111.00 mg |
| Potassium | 317.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.97 mg |
Nutrition FAQs
Is without salt drained boiled cooked sprouted mature seeds navy beans keto-friendly?
No, without salt drained boiled cooked sprouted mature seeds navy beans have 15.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in without salt drained boiled cooked sprouted mature seeds navy beans?
100 grams of without salt drained boiled cooked sprouted mature seeds navy beans contains exactly 78.00 calories.
Does without salt drained boiled cooked sprouted mature seeds navy beans help build muscle?
They contain 7.07g of protein per 100g, which is moderate.