Calories in Raw Beets
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
1.61
gCarbs
9.56
gFat
0.17
gFiber
2.80
gSugar
6.76
gBurn It Off
Curious about the nutritional profile of raw beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw beets provides 43.00 calories, 1.61g of protein, and 9.56g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 1.61g | 9.56g | 0.17g |
| 1 oz (28g) | 12 kcal | 0.5g | 2.7g | 0.0g |
| beet (2" dia) (82g) | 35 kcal | 1.3g | 7.8g | 0.1g |
| cup (136g) | 58 kcal | 2.2g | 13.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.90 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 109.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.80 mg |
| Magnesium | 23.00 mg |
| Potassium | 325.00 mg |
| Sodium | 78.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
Does raw beets help build muscle?
They contain 1.61g of protein per 100g, which is moderate.
Is raw beets keto-friendly?
No, raw beets have 9.56g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 beet (2" dia) of raw beets?
A single beet (2" dia) (82g) of raw beets provides 35 calories.
How many calories are in raw beets?
100 grams of raw beets contains exactly 43.00 calories.