Calories in Raw Arrowhead
Low Sugar
Instrument — Food Profile
100g
Calories
99.00
kcalProtein
5.33
gCarbs
20.20
gFat
0.29
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw arrowhead? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw arrowhead provides 99.00 calories, 5.33g of protein, and 20.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 5.33g | 20.20g | 0.29g |
| 1 oz (28g) | 28 kcal | 1.5g | 5.7g | 0.1g |
| medium (12g) | 12 kcal | 0.6g | 2.4g | 0.0g |
| large (25g) | 25 kcal | 1.3g | 5.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.65 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 10.00 mg |
| Iron | 2.57 mg |
| Magnesium | 51.00 mg |
| Potassium | 922.00 mg |
| Sodium | 22.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
How many calories is in raw arrowhead?
100 grams of raw arrowhead contains exactly 99.00 calories.
How many calories is in 1 large of raw arrowhead?
A single large (25g) of raw arrowhead provides 25 calories.
Is raw arrowhead keto-friendly?
No, raw arrowhead has 20.20g of carbs per 100g, which may disrupt ketosis.
Is raw arrowhead a good source of protein?
It contains 5.33g of protein per 100g, which is moderate.