Calories in Unprepared Frozen Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
3.23
gCarbs
4.10
gFat
0.23
gFiber
1.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen asparagus provides 24.00 calories, 3.23g of protein, and 4.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 3.23g | 4.10g | 0.23g |
| 1 oz (28g) | 7 kcal | 0.9g | 1.1g | 0.1g |
| package (10 oz) (284g) | 68 kcal | 9.2g | 11.6g | 0.7g |
| spears (58g) | 14 kcal | 1.9g | 2.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 948.00 mcg |
| Vitamin C | 31.80 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 191.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.73 mg |
| Magnesium | 14.00 mg |
| Potassium | 253.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How much protein does unprepared frozen asparagus have?
They contain 3.23g of protein per 100g, which is moderate.
Is unprepared frozen asparagus keto-friendly?
Yes, unprepared frozen asparagus are highly keto-friendly with only 4.10g of carbs per 100g.
How many calories are in 1 package (10 oz) of unprepared frozen asparagus?
A single package (10 oz) (284g) of unprepared frozen asparagus provides 68 calories.
How many calories are in 1 spears of unprepared frozen asparagus?
A single spears (58g) of unprepared frozen asparagus provides 14 calories.
How many calories are in unprepared frozen asparagus?
100 grams of unprepared frozen asparagus contains exactly 24.00 calories.