Calories in Raw Sprouted Mature Seeds Kidney Beans
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
4.20
gCarbs
4.10
gFat
0.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sprouted mature seeds kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sprouted mature seeds kidney beans provides 29.00 calories, 4.20g of protein, and 4.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 4.20g | 4.10g | 0.50g |
| 1 oz (28g) | 8 kcal | 1.2g | 1.1g | 0.1g |
| cup (184g) | 53 kcal | 7.7g | 7.5g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 38.70 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.92 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.81 mg |
| Magnesium | 21.00 mg |
| Potassium | 187.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories are in raw sprouted mature seeds kidney beans?
100 grams of raw sprouted mature seeds kidney beans contains exactly 29.00 calories.
Is raw sprouted mature seeds kidney beans a good source of protein?
They contain 4.20g of protein per 100g, which is moderate.
How many calories are in 1 cup of raw sprouted mature seeds kidney beans?
A single cup (184g) of raw sprouted mature seeds kidney beans provides 53 calories.
How many carbs are in raw sprouted mature seeds kidney beans for ketosis?
Yes, raw sprouted mature seeds kidney beans are highly keto-friendly with only 4.10g of carbs per 100g.