Calories in Drained Solids Whole Kernel Canned Yellow Sweet Corn
67.00
kcal2.29
g14.30
g1.22
g2.00
g4.44
gCurious about the nutritional profile of drained solids whole kernel canned yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids whole kernel canned yellow sweet corn provides 67.00 calories, 2.29g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 2.29g | 14.30g | 1.22g |
| 1 oz (28g) | 19 kcal | 0.6g | 4.0g | 0.3g |
| can (12 oz) yields (211g) | 141 kcal | 4.8g | 30.2g | 2.6g |
| cup (164g) | 110 kcal | 3.8g | 23.5g | 2.0g |
| can (303 x 406) (298g) | 200 kcal | 6.8g | 42.6g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.27 mg |
| Magnesium | 13.00 mg |
| Potassium | 132.00 mg |
| Sodium | 205.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories is in 1 cup of drained solids whole kernel canned yellow sweet corn?
A single cup (164g) of drained solids whole kernel canned yellow sweet corn provides 110 calories.
How many calories is in drained solids whole kernel canned yellow sweet corn?
100 grams of drained solids whole kernel canned yellow sweet corn contains exactly 67.00 calories.
How much protein does drained solids whole kernel canned yellow sweet corn have?
It contains 2.29g of protein per 100g, which is moderate.
Can I eat drained solids whole kernel canned yellow sweet corn on a keto diet?
No, drained solids whole kernel canned yellow sweet corn has 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 can (12 oz) yields of drained solids whole kernel canned yellow sweet corn?
A single can (12 oz) yields (211g) of drained solids whole kernel canned yellow sweet corn provides 141 calories.