Calories in Raw Cornsalad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
2.00
gCarbs
3.60
gFat
0.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw cornsalad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cornsalad provides 21.00 calories, 2.00g of protein, and 3.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 2.00g | 3.60g | 0.40g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.0g | 0.1g |
| cup (56g) | 12 kcal | 1.1g | 2.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7090.00 mcg |
| Vitamin C | 38.20 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 38.00 mg |
| Iron | 2.18 mg |
| Magnesium | 13.00 mg |
| Potassium | 459.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many calories is in 1 cup of raw cornsalad?
A single cup (56g) of raw cornsalad provides 12 calories.
Is raw cornsalad a good source of protein?
It contains 2.00g of protein per 100g, which is moderate.
How many calories is in raw cornsalad?
100 grams of raw cornsalad contains exactly 21.00 calories.
How many carbs is in raw cornsalad for ketosis?
Yes, raw cornsalad is highly keto-friendly with only 3.60g of carbs per 100g.