Calories in Raw Immature Seeds Cowpeas (Blackeyes)
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
2.95
gCarbs
18.80
gFat
0.35
gFiber
5.00
gSugar
3.00
gBurn It Off
Curious about the nutritional profile of raw immature seeds cowpeas (blackeyes)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw immature seeds cowpeas (blackeyes) provides 90.00 calories, 2.95g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 2.95g | 18.80g | 0.35g |
| 1 oz (28g) | 25 kcal | 0.8g | 5.3g | 0.1g |
| cup (145g) | 131 kcal | 4.3g | 27.3g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.50 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 168.00 mcg |
| Calcium | 126.00 mg |
| Iron | 1.10 mg |
| Magnesium | 51.00 mg |
| Potassium | 431.00 mg |
| Sodium | 4.00 mg |
| Zinc | 1.01 mg |
Nutrition FAQs
Does raw immature seeds cowpeas (blackeyes) help build muscle?
It contains 2.95g of protein per 100g, which is moderate.
Is raw immature seeds cowpeas (blackeyes) keto-friendly?
No, raw immature seeds cowpeas (blackeyes) has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of raw immature seeds cowpeas (blackeyes)?
A single cup (145g) of raw immature seeds cowpeas (blackeyes) provides 131 calories.
How many calories is in raw immature seeds cowpeas (blackeyes)?
100 grams of raw immature seeds cowpeas (blackeyes) contains exactly 90.00 calories.