Calories in Microwaved Frozen Whole Kernel Yellow Corn
Low Sugar
Instrument — Food Profile
100g
Calories
113.00
kcalProtein
3.62
gCarbs
25.90
gFat
1.42
gFiber
2.60
gSugar
3.36
gBurn It Off
Curious about the nutritional profile of microwaved frozen whole kernel yellow corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of microwaved frozen whole kernel yellow corn provides 113.00 calories, 3.62g of protein, and 25.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 3.62g | 25.90g | 1.42g |
| 1 oz (28g) | 32 kcal | 1.0g | 7.3g | 0.4g |
| cup (141g) | 159 kcal | 5.1g | 36.5g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.39 mg |
| Magnesium | 25.00 mg |
| Potassium | 276.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How much protein does microwaved frozen whole kernel yellow corn have?
It contains 3.62g of protein per 100g, which is moderate.
Can I eat microwaved frozen whole kernel yellow corn on a keto diet?
No, microwaved frozen whole kernel yellow corn has 25.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of microwaved frozen whole kernel yellow corn?
A single cup (141g) of microwaved frozen whole kernel yellow corn provides 159 calories.
How many calories is in microwaved frozen whole kernel yellow corn?
100 grams of microwaved frozen whole kernel yellow corn contains exactly 113.00 calories.