Calories in Solids And Liquids Canned Corn With Red And Green Peppers
75.00
kcal2.33
g18.20
g0.55
g0.00
g0.00
gCurious about the nutritional profile of solids and liquids canned corn with red and green peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned corn with red and green peppers provides 75.00 calories, 2.33g of protein, and 18.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 75.00 kcal | 2.33g | 18.20g | 0.55g |
| 1 oz (28g) | 21 kcal | 0.7g | 5.1g | 0.2g |
| cup (227g) | 170 kcal | 5.3g | 41.3g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 232.00 mcg |
| Vitamin C | 8.80 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.79 mg |
| Magnesium | 25.00 mg |
| Potassium | 153.00 mg |
| Sodium | 347.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
Is solids and liquids canned corn with red and green peppers a good source of protein?
They contain 2.33g of protein per 100g, which is moderate.
How many carbs are in solids and liquids canned corn with red and green peppers for ketosis?
No, solids and liquids canned corn with red and green peppers have 18.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of solids and liquids canned corn with red and green peppers?
A single cup (227g) of solids and liquids canned corn with red and green peppers provides 170 calories.
How many calories are in solids and liquids canned corn with red and green peppers?
100 grams of solids and liquids canned corn with red and green peppers contains exactly 75.00 calories.