Calories in Regular Pack Vacuum Pack Canned Yellow Sweet Corn
79.00
kcal2.41
g19.40
g0.50
g2.00
g5.59
gCurious about the nutritional profile of regular pack vacuum pack canned yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of regular pack vacuum pack canned yellow sweet corn provides 79.00 calories, 2.41g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 2.41g | 19.40g | 0.50g |
| 1 oz (28g) | 22 kcal | 0.7g | 5.4g | 0.1g |
| can (303 x 406) (340g) | 269 kcal | 8.2g | 66.0g | 1.7g |
| can, 15 oz (303 x 406) (425g) | 336 kcal | 10.2g | 82.4g | 2.1g |
| cup (210g) | 166 kcal | 5.1g | 40.7g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.10 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.42 mg |
| Magnesium | 23.00 mg |
| Potassium | 186.00 mg |
| Sodium | 272.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
Is regular pack vacuum pack canned yellow sweet corn a good source of protein?
It contains 2.41g of protein per 100g, which is moderate.
Is regular pack vacuum pack canned yellow sweet corn keto-friendly?
No, regular pack vacuum pack canned yellow sweet corn has 19.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 can, 15 oz (303 x 406) of regular pack vacuum pack canned yellow sweet corn?
A single can, 15 oz (303 x 406) (425g) of regular pack vacuum pack canned yellow sweet corn provides 336 calories.
How many calories is in 1 can (303 x 406) of regular pack vacuum pack canned yellow sweet corn?
A single can (303 x 406) (340g) of regular pack vacuum pack canned yellow sweet corn provides 269 calories.