Calories in Raw Bamboo Shoots
Low Sugar
Instrument — Food Profile
100g
Calories
27.00
kcalProtein
2.60
gCarbs
5.20
gFat
0.30
gFiber
2.20
gSugar
3.00
gBurn It Off
Curious about the nutritional profile of raw bamboo shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw bamboo shoots provides 27.00 calories, 2.60g of protein, and 5.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 2.60g | 5.20g | 0.30g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.5g | 0.1g |
| cup (1/2" slices) (151g) | 41 kcal | 3.9g | 7.9g | 0.5g |
| cup (1/2" pieces) (76g) | 21 kcal | 2.0g | 4.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.50 mg |
| Magnesium | 3.00 mg |
| Potassium | 533.00 mg |
| Sodium | 4.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
How many calories are in 1 cup (1/2" pieces) of raw bamboo shoots?
A single cup (1/2" pieces) (76g) of raw bamboo shoots provides 21 calories.
Does raw bamboo shoots help build muscle?
They contain 2.60g of protein per 100g, which is moderate.
Is raw bamboo shoots keto-friendly?
No, raw bamboo shoots have 5.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw bamboo shoots?
100 grams of raw bamboo shoots contains exactly 27.00 calories.