Calories in Drained Solids Canned Bamboo Shoots
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
1.72
gCarbs
3.22
gFat
0.40
gFiber
1.40
gSugar
1.89
gBurn It Off
Curious about the nutritional profile of drained solids canned bamboo shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids canned bamboo shoots provides 19.00 calories, 1.72g of protein, and 3.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 1.72g | 3.22g | 0.40g |
| 1 oz (28g) | 5 kcal | 0.5g | 0.9g | 0.1g |
| cup (1/8" slices) (131g) | 25 kcal | 2.3g | 4.2g | 0.5g |
| can (303 x 406) (262g) | 50 kcal | 4.5g | 8.4g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.32 mg |
| Magnesium | 4.00 mg |
| Potassium | 80.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
How many calories are in drained solids canned bamboo shoots?
100 grams of drained solids canned bamboo shoots contains exactly 19.00 calories.
How much protein does drained solids canned bamboo shoots have?
They contain 1.72g of protein per 100g, which is moderate.
How many calories are in 1 can (303 x 406) of drained solids canned bamboo shoots?
A single can (303 x 406) (262g) of drained solids canned bamboo shoots provides 50 calories.
Can I eat drained solids canned bamboo shoots on a keto diet?
Yes, drained solids canned bamboo shoots are highly keto-friendly with only 3.22g of carbs per 100g.