Calories in Without Salt Drained Boiled Cooked Bamboo Shoots
12.00
kcal1.53
g1.92
g0.22
g1.00
g0.00
gCurious about the nutritional profile of without salt drained boiled cooked bamboo shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked bamboo shoots provides 12.00 calories, 1.53g of protein, and 1.92g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 12.00 kcal | 1.53g | 1.92g | 0.22g |
| 1 oz (28g) | 3 kcal | 0.4g | 0.5g | 0.1g |
| cup (1/2" slices) (120g) | 14 kcal | 1.8g | 2.3g | 0.3g |
| shoot (144g) | 17 kcal | 2.2g | 2.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.24 mg |
| Magnesium | 3.00 mg |
| Potassium | 533.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked bamboo shoots?
100 grams of without salt drained boiled cooked bamboo shoots contains exactly 12.00 calories.
How many calories are in 1 shoot of without salt drained boiled cooked bamboo shoots?
A single shoot (144g) of without salt drained boiled cooked bamboo shoots provides 17 calories.
How many calories are in 1 cup (1/2" slices) of without salt drained boiled cooked bamboo shoots?
A single cup (1/2" slices) (120g) of without salt drained boiled cooked bamboo shoots provides 14 calories.
Is without salt drained boiled cooked bamboo shoots keto-friendly?
Yes, without salt drained boiled cooked bamboo shoots are highly keto-friendly with only 1.92g of carbs per 100g.