Calories in Without Salt Drained Boiled Cooked Frozen Asparagus
18.00
kcal2.95
g1.92
g0.42
g1.60
g0.32
gCurious about the nutritional profile of without salt drained boiled cooked frozen asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen asparagus provides 18.00 calories, 2.95g of protein, and 1.92g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 2.95g | 1.92g | 0.42g |
| 1 oz (28g) | 5 kcal | 0.8g | 0.5g | 0.1g |
| cup (180g) | 32 kcal | 5.3g | 3.5g | 0.8g |
| spears (60g) | 11 kcal | 1.8g | 1.2g | 0.3g |
| package (10 oz) yields (293g) | 53 kcal | 8.6g | 5.6g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 806.00 mcg |
| Vitamin C | 24.40 mg |
| Vitamin E | 1.20 mg |
| Vitamin K | 80.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 135.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.56 mg |
| Magnesium | 10.00 mg |
| Potassium | 172.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How many calories are in 1 package (10 oz) yields of without salt drained boiled cooked frozen asparagus?
A single package (10 oz) yields (293g) of without salt drained boiled cooked frozen asparagus provides 53 calories.
How much protein does without salt drained boiled cooked frozen asparagus have?
They contain 2.95g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked frozen asparagus?
100 grams of without salt drained boiled cooked frozen asparagus contains exactly 18.00 calories.
Can I eat without salt drained boiled cooked frozen asparagus on a keto diet?
Yes, without salt drained boiled cooked frozen asparagus are highly keto-friendly with only 1.92g of carbs per 100g.