Calories in Solids And Liquids Regular Pack Canned Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.80
gCarbs
2.48
gFat
0.18
gFiber
1.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of solids and liquids regular pack canned asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids regular pack canned asparagus provides 15.00 calories, 1.80g of protein, and 2.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.80g | 2.48g | 0.18g |
| 1 oz (28g) | 4 kcal | 0.5g | 0.7g | 0.1g |
| cup (122g) | 18 kcal | 2.2g | 3.0g | 0.2g |
| can (300 x 407) (411g) | 62 kcal | 7.4g | 10.2g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 16.50 mg |
| Vitamin E | 1.16 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 85.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.60 mg |
| Magnesium | 9.00 mg |
| Potassium | 172.00 mg |
| Sodium | 284.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories are in solids and liquids regular pack canned asparagus?
100 grams of solids and liquids regular pack canned asparagus contains exactly 15.00 calories.
How many calories are in 1 can (300 x 407) of solids and liquids regular pack canned asparagus?
A single can (300 x 407) (411g) of solids and liquids regular pack canned asparagus provides 62 calories.
How many carbs are in solids and liquids regular pack canned asparagus for ketosis?
Yes, solids and liquids regular pack canned asparagus are highly keto-friendly with only 2.48g of carbs per 100g.
How much protein does solids and liquids regular pack canned asparagus have?
They contain 1.80g of protein per 100g, which is moderate.