Calories in Drained Solids Canned Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
2.14
gCarbs
2.46
gFat
0.65
gFiber
1.60
gSugar
1.06
gBurn It Off
Curious about the nutritional profile of drained solids canned asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids canned asparagus provides 19.00 calories, 2.14g of protein, and 2.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 2.14g | 2.46g | 0.65g |
| 1 oz (28g) | 5 kcal | 0.6g | 0.7g | 0.2g |
| cup (242g) | 46 kcal | 5.2g | 6.0g | 1.6g |
| spear (about 5" long) (18g) | 3 kcal | 0.4g | 0.4g | 0.1g |
| can (300 x 407) (248g) | 47 kcal | 5.3g | 6.1g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 822.00 mcg |
| Vitamin C | 18.40 mg |
| Vitamin E | 1.22 mg |
| Vitamin K | 41.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 96.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.83 mg |
| Magnesium | 10.00 mg |
| Potassium | 172.00 mg |
| Sodium | 287.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories are in 1 cup of drained solids canned asparagus?
A single cup (242g) of drained solids canned asparagus provides 46 calories.
How many calories are in drained solids canned asparagus?
100 grams of drained solids canned asparagus contains exactly 19.00 calories.
How many carbs are in drained solids canned asparagus for ketosis?
Yes, drained solids canned asparagus are highly keto-friendly with only 2.46g of carbs per 100g.
How many calories are in 1 can (300 x 407) of drained solids canned asparagus?
A single can (300 x 407) (248g) of drained solids canned asparagus provides 47 calories.
Is drained solids canned asparagus a good source of protein?
They contain 2.14g of protein per 100g, which is moderate.