Calories in Raw (Globe Or French) Artichokes
47.00
kcal3.27
g10.50
g0.15
g5.40
g0.99
gCurious about the nutritional profile of raw (globe or french) artichokes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (globe or french) artichokes provides 47.00 calories, 3.27g of protein, and 10.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 3.27g | 10.50g | 0.15g |
| 1 oz (28g) | 13 kcal | 0.9g | 2.9g | 0.0g |
| artichoke, medium (128g) | 60 kcal | 4.2g | 13.4g | 0.2g |
| artichoke, large (162g) | 76 kcal | 5.3g | 17.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.70 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 14.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 68.00 mcg |
| Calcium | 44.00 mg |
| Iron | 1.28 mg |
| Magnesium | 60.00 mg |
| Potassium | 370.00 mg |
| Sodium | 94.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories are in 1 artichoke, medium of raw (globe or french) artichokes?
A single artichoke, medium (128g) of raw (globe or french) artichokes provides 60 calories.
How many calories are in 1 artichoke, large of raw (globe or french) artichokes?
A single artichoke, large (162g) of raw (globe or french) artichokes provides 76 calories.
How much protein does raw (globe or french) artichokes have?
They contain 3.27g of protein per 100g, which is moderate.
Can I eat raw (globe or french) artichokes on a keto diet?
No, raw (globe or french) artichokes have 10.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw (globe or french) artichokes?
100 grams of raw (globe or french) artichokes contains exactly 47.00 calories.